This is a hands-on study guide for a four-hour introduction to Claude for people who have never used it. By the end you will be comfortable holding a real conversation with Claude, organising your work in Projects, handing off a whole task in Cowork, and understanding what Claude Code does. No prior experience is assumed.
The guide is built to follow live. Each hour has a plain explanation, a set of steps we do together on screen, and prompts you can paste in and run yourself.
What you will be able to do
Before we start
Key ideas
- Have a Claude account open at claude.ai. A paid plan (Pro or higher) is needed for Cowork and Claude Code.
- Use a laptop, not a phone, for today. Some parts use the desktop app.
- Pick one real thing from your own work to practise on. The lesson sticks better when the example is yours.
- You do not need to know how to code. Hour 4 is about understanding, not becoming a programmer.
The one skill that runs through everything: prompting
A prompt is simply what you type to Claude. Better prompts get better results. These seven habits carry through every hour today.
- • "Explain [your topic] to me like I have never heard of it, in plain English."
- • "I want to write [thing]. Ask me questions one at a time until you are 95% sure you can do it well."
Glossary
Where to go next
- claude.ai for everyday chat, Projects, and Artifacts
- support.claude.com for how-to help on accounts and features
- docs.claude.com for deeper documentation
- Claude Code 101, a free course for anyone starting with Claude Code
Instructor quick-run (keep the room moving)
| 0:00 | Welcome, show the four-hour map, set the one rule: verify what matters. |
| 0:05 | Hour 1 Basics. Everyone runs the five steps on their own screen. |
| 1:00 | Hour 2 Projects. Each person builds one Project for their own work. |
| 2:00 | Hour 3 Cowork. Demonstrate one delegation live, then let them try a small one. |
| 3:00 | Hour 4 Code. Keep it a demo. Goal is understanding, not setup. |
| 3:45 | Recap with the glossary, hand out where-to-go-next, take questions. |